Love the body your IN!

Yes, you would not believe this, but no one loves their body, we may like parts of it, but as woman we want to change something, whether its having bigger boobs or bigger bum, a flatter tummy or no hip dips whatever they are lol! We are always trying to define...

Balance

In life balance is needed to ensure we don’t fall into the ‘Burn out’ trap! Keeping balance in our work/life ratio can be hard to master and something that has to be worked on. The same applies in fitness its great to have a consistent fitness regime but just as...