GNC Group Fitness – Classes

ARE YOU READY TO IMPROVE YOUR LIFESTYLE?

PENALTY BOX

JUMP

LIFT & TONE

BANDFIT

Your healthier lifestyle starts today!

Clubbercise®

Simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.

Because of the high and low impact options Clubbercise dance fitness classes are great if you’re a beginner or if you’re exercising regularly but looking for something different!- will send an image later on.

POUND

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Zumba®

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

KETTLECISE

Kettlercise ® is THE single most effective Kettlebell fat burning exercise class, that uses the BSM method (Blood Shunting method) and is designed to re shape and sculpt the body like never before.  It uses smaller Kettlebell weights for ladies 2kg to 8kg and for men 4kg to 10kg and uses 37 blood pumping Kettlebell exercises in a set class routine that works every major and minor muscle group, it’s the only exercise class that gives participants a complete body workout.  It’s a high volume, moderate intensity program.  It’s a none stop program.

WHAT IS HIITSTEP

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB

Penalty Box

Penalty Box® is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box® uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L.

Every person gets their own Penalty Box® and goes at their own pace instead of a regular agility ladder where you would stand in a line and each person would go one at a time.

With Penalty Box® everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU

Jump

Jump uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

Lean and Lift

Lean and lift is a high intensity barbell workout aimed at targeting the whole body getting all participants stronger and leaner with a long lasting calorie burning affect.

Bandfit

Bandfit is a brand new workout using resistant bands and body weight to tone up and sculpt the whole body.

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