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Specialism: Dynamix & Toning
G N C • G E E Z E R • A L E R T ⚠️
Meet the Newest Member of the GNC INSTRUCTOR TEAM – TOM SLABBER
We are so excited to have a wicked & sick instructor like Tom join us at GNC!
Tom’s experience, passion, knowledge and skills for leading classes make him a great addition to the studio team!
Dynamix is a bodyweight and/or resistance High Intensity Interval Training class which challenges your body to work at its peak performance, it is based on short periods of intense anaerobic exercise with minimal recovery. Enabling maximal health benefits in minimal time. The workout consists of many rounds, targeting all elements of health and sport related fitness.
Full body muscular strength and endurance training. Lifting weights and sculpting your body into more shape !